Grief - Stress - Anxiety - Trauma

From very young, I can remember I often engaged in negative self-talk, sometimes it would not even be on a conscious level. I felt insignificant and overwhelmed all at the same time. This affected my confidence and had a negative effect on my everyday life, my relationships, my studies and later on my career. Feeling defeated, anxious and depressed, I had to make a conscious decision to become self-aware and to work on my own personal growth and deal with past traumas, in a safe and non-threatening way and environment. Doing Sandplay with Dr. Celia van Wyk, helped bridge the conscious and unconscious parts of my mind and in return made me feel balanced and whole. Overcoming my own personal obstacles, gaining pride within myself and becoming a strong, proud, independent individual through Sandplay, has been an invaluable journey.